WHY EMS FITNESS TRAINING
As all muscles work simultaneously, EMS fitness training will require only 20-25 minutes per training session.
The electrodes are positioned over each major muscle grouping so all impulses reach the proper targeted areas. It’s easy, and you can’t go wrong.
As there are electrodes built into the training suit along the spinal column, those rarely trained muscles get worked as well. So muscles get stronger which can lead to a better posture and enhance lower back muscles.
Achieve toned body
Since EMS fitness training is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for the shrinking of body part circumferences and fat deposits under the skin.
The electric impulses work on the muscles directly, there is no pressure on the joints, so they are not over worked – as it is often the case with weight workouts.
Balance out the muscular system
The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise “weaker links” of the body can be strengthened.