WHY EMS FITNESS TRAINING

Save time

As all muscles work simultaneously, EMS fitness training will require only 20-25 minutes per training session.

Build muscles

The electrodes are positioned over each major muscle grouping so all impulses reach the proper targeted areas. It’s easy, and you can’t go wrong.

Improve posture

As there are electrodes built into the training suit along the spinal column, those rarely trained muscles get worked as well. So muscles get stronger which can lead to a better posture and enhance lower back muscles.

Achieve toned body

Since EMS fitness training is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for the shrinking of body part circumferences and fat deposits under the skin.

Relieve joints

The electric impulses work on the muscles directly, there is no pressure on the joints, so they are not over worked – as it is often the case with weight workouts.

Balance out the muscular system

The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise “weaker links” of the body can be strengthened.

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