HIIT vs. EMS Fitness

ems training

EMS fitness is a pretty hot topic these days. To that end, it is inevitably being compared to HIIT (High Intensity Interval Training). Both sound similar on paper, but you will find that there are actually many differences between them. In order to decide which one is ultimately right for you, it is important to […]

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Toronto EMS: Better Lifestyle

ems training

At LFIT Express, we like everything about EMS training. As Toronto’s new premier EMS fitness destination, we are pleased to bring EMS to the widest possible range of people. EMS training has been utilized in physiotherapy and sports training for a number of years. In recent times, it has started to gain a following with […]

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EMS Fitness: A New Way Of Life

ems training

Chances are, you have heard something about EMS fitness in the media. This concept has become significantly popular in recent years. There are a number of reasons as to why that is the case. While EMS training/fitness isn’t a newcomer to the world of health and fitness, it has gained its considerable momentum only recently. […]

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Getting Into Shape Faster

ems training

Getting into shape isn’t something that happens instantly. In terms of your fitness goals, this is something that you have the foresight to keep in mind. Even so, we are still impatient beings by nature. Let’s admit that our results at the gym are not coming to us as quickly as we would like. We […]

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New Revolutionary Fitness Centre In Toronto

ems training

While a fitness centre isn’t necessarily for everyone; the truth is that people can benefit from spending a small amount of time at such a place. Unfortunately, it can be difficult to just spend time looking at the best gyms Toronto options—to say nothing of actually making the commitment to going. Our busy schedules seem to […]

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7 Stretches To Recover From Your Desk Job

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Workplace injuries are not limited to those who work in construction, or in other professions that have a certain inherent element of danger. If you work in an office each day, for several hours at a time, you are putting your body at risk on a number of different levels. The list includes neck/shoulder pain, […]

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6 Things To Bring To Every Workout

ems training

When it comes to your workout, what you do during that session is obviously really important. However, the same thought should be applied to what you do before the workout, as well as what you do with yourself after the session. For the time being, let’s focus on what you should do before working out. […]

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11 Benefits Of Exercising Regularly

ems training

Sometimes, when it comes to getting into the habit of exercising regularly, it helps to look for things that will inspire us to take the leap. In terms of starting a regular exercise routine, one of the most important things to remember is that you can achieve meaningful, beneficial exercise in a variety of different […]

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8 Misconceptions of EMS Training

ems training

Electronic Muscle Stimulation – EMS training has become increasingly popular in recent years. In the world of sports performance, EMS is almost universally regarded as a fundamental part of strength training, in addition to other benefits. The concept of EMS was first used in Communist Bloc nations during the 1950s. Western society started to pick […]

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